Holistic health coaching
When life looks fine on the outside, but doesn’t feel aligned on the inside
A holistic approach to creating clarity, momentum, and a life that actually feels like yours… one that totally lights you up.
This is for people who are outwardly doing it all, successful, ambitious but inwardly disconnected — craving more energy, direction, and ease without another rigid plan or overhaul.
Meet your guide: Haley Adams
I know what it’s like to look “successful” on the outside while feeling disconnected, depleted, or unsure on the inside… or dare I say, a shell of a human.
As an integrative health coach, yoga and meditation teacher, and former Division-1 athlete, I’ve lived at the intersection of high performance and deep burnout. For years, my health was up and down — autoimmune issues, anxiety, chronic pushing — all signs that the way I was living wasn’t sustainable. For years I focused just on my nutrition and how I was moving my body. It took me far… until it didn’t any longer. I had define my life more on my terms and less on others’ expectations. I broadened my perspective of wellbeing and took a hard look at which patterns or behaviors were actually supporting me or sending me straight on the path to burnout.
My work is rooted in supporting people who are doing “fine” on the outside, but feel internally out of sync — unsure why they’re tired, restless, or disconnected despite having built a full life.
These are people who’ve learned how to push through, make things work, and keep going — and are now ready to live in a way that feels more sustainable, embodied, and aligned.
They’re not looking to overhaul everything. They’re looking for clarity, steadiness, and a way forward that doesn’t require forcing themselves to be someone else. They’re focused on reconnecting with their body’s intelligence, clarifying what they actually want, and creating a way of living that supports their wellbeing — not works against it.
IMAGINE THIS IS YOUR REALITY
-
✺
You feel relief from the constant internal friction that comes from living out of alignment. Your energy is no longer scattered or drained — it’s available for the people, goals, and experiences that matter most to you.
-
✺
You have clarity around your values, your direction, and how you want your life to feel. Your yes carries weight. Your days reflect what you care about.
-
✺
You’re no longer forcing momentum — it’s happening naturally.
WHAT YOU CAN EXPECT FROM COACHING
A collaborative, one-on-one coaching experience designed to support your whole self — mind, body, inner compass, and unique wiring.
Dedicated space to slow down, get honest, and experiment with changes that actually fit your life. There’s no rigid plan — just thoughtful guidance, reflection, and momentum built through practice and embodiment.
Personal growth facilitated through guided exploration of different modalities, frameworks, tools, resources and strategies — calibrated to your personal goals.
The Details:
Weekly or bi-weekly 50-minute sessions over 3 months
Personalized support tailored to your goals and lifestyle
A multidimensional lens that honors your physical, mental, emotional, and energetic wellbeing
Integrated action into every session so that you leave with a roadmap for progress between sessions that build in a way that leads to sustainable change.
The Approach
STRENGTHEN YOUR FOUNDATIONS
We start with the essentials — sleep, nourishment, hydration, movement, and stress — so your system has the capacity to change without burnout
DESIGN A LIFESTYLE THAT SUPPORTS YOU
From boundaries to routines to energy management, we look at the bigger picture of how you live and the different dimensions of your wellbeing — and make intentional adjustments that support clarity, ease, and sustainability.
Everything is explored through curiosity, experimentation, and embodiment — because what works for someone else doesn’t automatically work for you.
Ready for coaching?
This might be for you if…
You’re craving clarity (and alignment) around how you want your life to feel, not just what you want to achieve
You want your health, routines, and choices to support the life you’re building — not compete with it
You’re ambitious, juggling it all, and often the one others rely on — yet you’re running on low energy behind the scenes
You know something wants to shift, but you’re tired of forcing change or haphazardly trying different rigid plans
You want clarity and momentum that feels sustainable, not another cycle of burnout
You’re craving a deeper relationship with yourself — not just better habits
You’re doing many of the “right” things, yet still feel depleted or out of sync
Your days are full, but you’re unsure what’s truly moving the needle in your life
You oscillate between high motivation and total exhaustion
This work supports people who want to be internally anchored + externally supported
How this is different
Most wellness approaches tell you what to do. This one helps you learn how to listen.
Instead of rigid plans or external rules, this work supports you in reconnecting with your body, clarifying what matters to you, and building momentum through small, meaningful shifts.
Self-led here means learning to trust your inner signals — with support, not prescriptions.
Is your soul whispering HELL YES?
Together, we solidify your health foundation and curate a way of living that’s aligned with your unique wiring — so you can move forward with clarity, ease, and purpose.