CoHEREnce
An Energy Revolution
Get crystal clear on your desires, sharpen your inner compass, implement sustainable changes to unlock the energy you need to thrive in a life that totally lights you up.
Join the Energy
Revolution Program
where highly ambitious women elevate wellbeing through a personal energy revolution.
Stretched too thin and overwhelmed by your never-ending to-do list?
Constantly saying “yes” to others, and chasing goals you don’t even enjoy?
Drowning under an overcrowded schedule that results from you overestimating how much you can do, with barely any room for downtime or whitespace?
Fearing the slightest suggestion of an “unproductive” activity?
Maybe you’re feeing a deep-rooted tug at your heart that you’re ready for more but aren’t sure where or how to begin - or don’t even have the energy to think about it.
Hi, I’m Haley! I believe that where we spend our energy is how we spend our lives and if we’re not vigilant, we can expend that energy without real purpose, joy, and ease. I created the coHEREnce program to help ambitious women master their energy to thrive in lives they love. Turn off autopilot, escape the burnout cycle, and free yourself from unnecessary friction that zaps your energy using frameworks and practices I’ve learned from the world of high performance, a decade of personal development self study, yoga, meditation and mindfulness.
This program will help you master your energy so you can reach your highest potential with clarity, ease, and purpose.
I’ve got you.
Where you choose to spend your energy is how you spend your life…
Sound Familiar?
You say yes to all the things – dinner with friends, extra projects at work, that Wednesday night happy hour, the spin classes, the yoga classes, helping your friend prepare for a party, that trip to visit out of state friends, the book clubs, the networking events… the list goes on, only to then feel overwhelmed by or even resentful of your overpacked schedule, wishing that you’d just said no.
You hit that goal but don’t feel that spark of joy, just a sense of satisfaction that you can check another box on the list. Celebrate? With champagne? Forget it.
You struggle to be present in the moment and the idea of downtime or free time makes you itch. Shouldn’t you be productive with that time?
Your life looks “successful” on paper, but your soul is whispering to you that something’s gotta give, but you’re not sure where or how to actually start.
“Should” is a common word in your vocabulary, especially when it comes to talking about your goals and priorities, what you want, or your schedule.
You can’t wait for your next vacation to the beach, with zero plans other than a lounge chair and a margarita, to just get a break and decompress.
I’m here to tell you something:
life is meant to be lived, not achieved.
I want to introduce a new way of living
Listen, I get it because I’ve been there too.
If we're being really honest, our society is the prime playing field for highly ambitious achievers, bred to be “successful.” That innate ability to just Set, Achieve, Repeat, perhaps on autopilot, has probably served you really well, but it comes at a cost.
Our lives are filled with unnecessary friction that zaps our energy.
Newsflash: it doesn’t have to feel this way.
There is MORE for you.
This is your invitation to break free from the cycle of exhaustion, stress, and overwhelm, to release the goals that are distracting your energy, and to step into your highest potential with clarity, ease, and purpose.
Work through a journey of self discovery and practical application to own and optimize your energy and focus, including how to:
remove the unnecessary friction,
integrate + optimize you energy expansion & restoration zones,
maximize your energy givers and neutralize the depleters with a curated toolkit of sustainable practices,
and work with your energy flows to channel them towards your top priorities.
Boldly manifest your desires without feeling like you’re on a never ending treadmill.
Say yes to your future self. It’s time to live your life guided by your own inner compass.
It’s time to stop “checking the boxes,” running on autopilot and blindly reaching for the next thing. master your energy and start thriving with more intention, ease, and alignment.
This could be your reality
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You feel freedom from this internal friction that results from living a life that is incongruent with your true self. You have all this other energy to channel into the things, people, spaces, and goals at you deeply care about.
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You have resounding clarity on what you value and how you want your life to FEEL and consistently design your days accordingly. Your YES has weight to it.
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You understand your energy givers and depleters. You can quickly identify what you need and when in order to renew your energy. You understand and get the most out of your unique energy flows
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You know what your expansion and restore zones look like and have a weekly roadmap that consistently builds them into your calendar, creating more space for play, creativity, and restoration. You’ve found your own definition of “balance.” So long overpacked schedule without a second to breathe!
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You know how to meaningfully recalibrate your energy with a set of practices, propelling you towards goals that YOU set for yourself, without feeling like you’re in perpetual need of that next vacation.
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Your sense of connection deepens - both with yourself and with others. You show up more present and engaged in your relationships and have fostered a deep sense of personal intimacy to stay in tune with your energy.
Is your Soul whispering HELL YES?
Let’s explore what your energy revolution could look like.
I’m opening up just 4 spots for those who are ready to invest in their well-being for a personal revolution over the next 3-months.
Meet your guide: Haley Adams
As a yoga & meditation teacher, holistic life coach, and former high performance Division-1 college athlete, I’ve learned a thing or two about the combination of high-performance and the mind-body-soul connection. I help women get crystal clear on their desires and sharpen their inner compass. Together, we identify the tendencies you do on a daily basis, realize where those tendencies serve you or might send you straight on the path to burnout.
I believe in data driven decisions, the potency of inner work with practical action, the power of our minds and their connections with our bodies, and sustainable change. I value freedom, space, heart-centered connection, and ease. I’ve ingrained those beliefs and values in my coaching style, coupled with frameworks and practices I’ve learned and use in my own personal evolution journey.
This is your dedicated time to work ON your life, rather than just continue to exist within it. If you’re looking for someone to guide you step by step on your own personal energy revolution, challenge your thinking, help you gather the data to fine tune your wellbeing, and celebrate your wins along the way, I’m your girl.
